Are You Playing The Blame Game?

Some interesting facts:

While the divorce rate for first marriages in 2012 was approximately 40%, in the past few years divorce rates are actually going down! (According to the Vanier Institute of the Family). This should mean that it is somewhat safer to get into a long-term relationship, no? J

According to Dr. Terri Orbuch’s recent study, however, one of the primary things holding people back from moving on after a break up or divorce is some form of blame – either blaming their former spouse/partner, or blaming themselves. And, interesting to note, men typically blame themselves, while women more typically blame their former spouse/partner.

As a practitioner myself, who also has ample personal experience, I can attest to the fact that blame is among the top factors that keep people from being able to move on, and to develop a health new relationship.

How can one deal with blame?

According to Dr. Orbuch, it is important to move from blaming yourself or blaming the other person, to blaming “the relationship.” This way it evens out the finger pointing to be between you both, in some way, or to see the unworkable factor being outside of you or the other person, reducing the emotional charge.

Here is an approach that I recommend: to discover the underlying purpose of the relationship. The relationship had a reason for being in your lives – to provide an opportunity for you to learn, grow, heal, etc. When you can discover what that purpose was (and is) you can deal more powerfully and healthily with the ending of the relationship. It is then no longer relevant to point a finger at someone or something, which only has you expend unnecessary negative energy, which harms you in the long run.

I invite you to try on a new perspective, as you see fit.

I also invite you to join me for my upcoming FREE WEBINAR!

 

aweber2

In this Free Webinar you will get:
  • New Inspiration for What is Possible in Your Life
  • The Critical Steps To Attract The Love Your Really Want 
  • Clarity & Confidence To Make Decisions With Ease
  • Power to Be True to Yourself, Once & For All

 

I look forward to being with you!

Are You TRULY Happy?

happy-clouds
I was nursing my 13 month old son the other day. It was one of those really busy days – I’d just finished being interviewed for an up-coming tele-summit, there was a lot to do around the house, my husband had important deadlines to meet and needed my support with some things, and it was only 11am still… you know…THAT kind of day?
As I sat feeding my little guy, I stared into his eyes, he stared back into mine. It was a loving exchange of energy. I suddenly became aware of the amazing fact that here I am, amidst this (busy, full) life, with a new son after having 3 older children. And I reflected on the past where I didn’t think that I’d have any more children; simply given my circumstances at that time. And in that reflective moment with that sudden awareness, I had a profoundly euphoric feeling come through me. And then I had a wonder, “is THIS true happiness?”
How often do we talk about things like “I want to be happy (or happier)” or “I’ll be happy when ‘x’ happens in my life,” or “I’m not happy with how ‘x’ is going in my life,” etc. Happiness is an often spoken-of concept, but what does it really mean? And, how does one actually get happy?
I know there are a lot of books on this topic. And, I’m sure if you are reading this piece right now, you are the kind of person who has likely read at least one of those books, or been to courses or seminars that touch on the idea of creating happiness in your life. I’ve woman-eyes-closed-smilingpersonally LED those seminars! Those books and seminars will often espouse things like, “Happiness doesn’t only come with external things. We can cause it from within ourselves.”
But, as much as I KNOW that, I have to say, I feel like I’m an ongoing student of happiness. There’s always something new to discover about the idea of “being happy” – but REALLY happy.
I am sharing this wonder and thought with you today.
I invite you to join me in being a student of happiness in your own life.
What does that mean? Well, as you go about your regular, normal, busy, etc. day-to-day life, play the game of discovering moments of happiness. It may come with being grateful for something or someone. Or, it may come with appreciating and acknowledging an accomplishment of your own – big or small. And really let yourself connect to the feeling that comes with that gratitude or acknowledgement.
Explore. Wonder. Get present.
See what your access might be.
I’d love to hear from you: are you taking this on? And, what are you discovering?
smiling-baby

Divorce and Parenting: Teaching Valuable Life Lessons to Your Children

Parents Talking To Kid

By Guest Writer: Rosalind Sedacca, CCT

As a divorced parent, what lessons and behaviors are you modeling for your children?

The messages you convey will influence your children into adulthood.Here’s valuable advice on leaving a positive imprint on your innocent children.

Bad things can happen to good people. Divorce is a prime example.  Good people get divorced. Responsible people who are loving parents get caught in the decision to end a loveless or deceitful marriage.

The consequences of that decision can either be life affirming or destroying, depending upon how each parent approaches this transition. Parents who are blinded by blame and anger are not likely to learn much through the experience. They see their former spouse as the total problem in their life and are convinced that getting rid of that problem through divorce will bring ultimate resolution. These parents are often self-righteous about the subject and give little thought to what part they may have played in the dissolution of the marriage.

Parents at this level of awareness are not looking to grow through the divorce process. They are more likely to ultimately find another partner with whom they have similar challenges or battles and once again find themselves caught in the pain of an unhappy relationship.

man-on-laptop-by-a-lakeThere are others, however, for whom divorce can be a threshold into greater self-understanding and reflection. These parents don’t want to repeat the same mistake and want to be fully aware of any part they played in the failure of the marriage. Self-reflective people ask themselves questions and search within – often with the assistance of a professional counselor or coach – to understand what they did or did not do and how it affected the connection with their spouse.

These introspective parents consider how they might have behaved differently in certain circumstances. They question their motives and actions to make sure they came from a place of clarity and good intentions. They replay difficult periods within the marriage to see what they can learn, improve, let go of or accept. They take responsibility for their behaviors and apologize for those that were counter-productive. They also forgive themselves for errors made in the past – and look toward being able to forgive their spouse in the same light.

These parents are honest with their children when discussing the divorce – to the age-appropriate degree that their children can understand.They remind their children that both Mom and Dad still, and always will, love them. And they remember their former spouse will always be a parent to their children and therefore speak about them with respect around the kids.

By applying what they learned from the dissolved marriage to their future relationships,Friends giving advice these mature adults start the momentum to recreate new lives in a better, more fulfilling way. From this perspective, they see their former marriage as not a mistake, but rather a stepping-stone to a brighter future – both for themselves and for their children.  When you choose to learn from your life lessons, they were never experienced in vain. Isn’t this a lesson you want to teach your children?

*     *    *

Rosalind Sedacca, CCT is a relationship seminar facilitator and author of the new e-book, How Do I Tell the Kids … about the Divorce?A Create-a-Storybook Guide to Preparing Your Children — with Love! The book provides fill-in-the-blank templates for customizing a personal family storybook that guides children through this difficult transition with optimum results. For free articles on child-centered divorce or to subscribe to her free ezine, go to: http://www.childcentereddivorce.com

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One Family, Two Homes, Many Problems…and Solutions!

Baby on 2 Houses

(Note: whether you’re a separated parent or not, you may find this article useful for yourself, and possibly to pass on to someone you know it could help)

Although it is becoming more and more common for families with separated parents to have their children living between two homes, it doesn’t mean it is necessarily easy for all involved. The child(ren) may have difficulties following different routines, sleep patterns are inconsistent, sometimes their performance in school is affected, etc.

However, the fact that it isn’t necessarily easy for all involved also doesn’t mean that there isn’t a way to live in such a scenario and have it truly work!

I have clients in various stages of separation – from the beginning stages of figuring out an arrangement to already separate and living for some time in two homes. This plus the fact that I too have my children living between two separate homes, gives me a lot of perspective on ways to manage this living arrangement in a healthy way for all.

I thought I would share a particular personal story and the results of the situation.

My daughter (at 6 years old) started to wake up several times during the night, calling “Mommy!” I would go to her, provide comfort till she fell back to sleep, until the next call out, “Mommy!” Finally, she would ask me to stay with her in her bed, which I would do till the morning.

I didn’t realize the impact of this, until my beloved fiancé (now husband) pointed out to me how ‘unworkable’ this is: for me and my sleep-health, for her, and….for him!

We decided to find out if this was happening in her other home, with her father. NOPE!

We set up a time to conference and exchange information on what each of us are doing in our respective homes in terms of routines. We went through the whole thing: morning routine, after-school routine, bed time routine, etc.

It was illuminating!

I was able to try their approaches, where mine seemed not to be working. And, likewise, they were able to try some of ours, where theirs weren’t working.

The result?

Consistency across two houses, leading to greater confidence and sense of safety and security for our daughter and ease in her routines. Not to mention PEACE OF MIND for all adults involved!

But not only was she (and we) sleeping through the night, another important result arose.

For those same few months we were getting regular reports from school that, while academically she is incredibly astute, behaviourally she was being disruptive in class during group time and not cooperating when asked to stop. Never a fun thing for the ego as a parent! Not to mention, we were concerned that this behaviour would overshadow her academic capabilities.

As we worked to maintain this semblance of consistency across the two houses for the benefit of our daughter, I found that I was transforming as a parent. I was actually starting to really practice more of what I and many other parenting practitioners preach: being consistent in my parenting, rules setting and keeping, and following through on consequences. I called it “Being a Firm-Wall while being loving and compassionate”

Interesting – this way of behaving on my part became a natural outcome when my focus was on creating and maintaining an environment that truly works for my daughter’s (and our family’s) success.

And the calls from school?

What calls? We stopped getting them.

So what are the key points you can take away from this story and bring to yours?

  1. Create consistent routines between 2-households. Of course, each parent may have very different lifestyles and work schedules so it’s not about being “exactly the same.” But, where possible, such as similar or same bedtime, and similar routine leading to bedtime, and ways of handling homework, discipline matters, etc.
  2. Keep a collaborative and communicative relationship with your ex-spouse – if not for you, for your children, which ultimately WILL benefit you.
  3. Focus on creating and maintaining an environment for your children that is conducive to their (and your) health and success. Try different approaches when the ones you’re using aren’t working.
  4. Be open to transforming yourself and your ways of acting. Why not? You are a growing and developing human being. Learning through this process keeps it dynamic and even fun for you.
  5. View and treat others as your partners for your children’s health and success. That includes your ex, potentially their new partner/spouse and yours, as well as school(s) teachers/principals, etc.

I wish you the very best with your parenting.

If you would like guidance on this, or any other parenting, separation/divorce, or relationship matter, please schedule a complimentary strategy session.

Don’t see a time in my schedule for you? Email me directly at tallie@familyforeverlifestyle.com

Warmly,

Tallie

When Are Kids Ready To Know?

I am often asked by clients or other parent-friends, “My son/daughter asked me “X” the other day. How do I know when it’s right to talk to my kids about [sensitive topics]? And, what should I say?”
This is a common concern for any parent, or, frankly, any adult with children or teens in their lives who they are close with. Here are a few things to think about, in order to find your right response:Parents Talking To Kid
When they ask, they are ready.
Sounds simple. And it is…somewhat. If a child or teenager has had the wherewithal to think about a particular matter, have a concern or question arise about that matter, and they have the courage to come out and ask about it, that tells me that they have readiness to get some answers.
Acknowledge your relationship.
It also tells me that there is some level of close relationship between you and that child, which provides enough comfort for him or her to be able to come to you. That is worth acknowledging, at the very least to yourself, that something you’ve done or some way you have been has allowed for this openness.
They want the truth.
Given that they are ready and you have the basis of the relationship you seem to have, respond with honesty. No matter how old we are, we want the truth. This honours your relationship, while honouring each of you. Honesty also provides added confidence for that young person to know that they can come to you again in the future and trust they’ll get the truth. In addition, this confidence transcends your relationship and can contribute to that young person’s personal strength in life, as well as their relationships going forward.
You get to choose what you say or not.
While you want to be honest, you also are the adult and want to bring discretion to what you share or what you don’t share. You don’t need to give unnecessary details. And, you also don’t need to share any information that could make another person look bad.
Make it safe for them to emote and react.
Depending on the topic at hand, the child may react with some emotion. They might be sad and they might cry. They might be upset or angry, and either withdraw or stomp away or let you have a piece of their mind. They may be calm, silent, or say little. Every person (including you and me) has a way of processing new information and reacting physically or emotionally. The key here is that whatever the reaction, it usually has a particular ‘life span’. In other words, it passes. If you and I let them express safely, usually it comes up, gets out, and clears away. If you and I react to their reaction, we add ‘weight’ to the emotion, keeping it around longer than it typically needs to be.
I encourage you to consider these things and incorporate them into your own value system as you see appropriate. I wish you the best with your commitments for peaceful and loving relationships.

Healing & Co-parenting After An Affair

If Tiger Woods and Elin Can Do It – So Can You!

Four years after their split-up, Elin Nordegren shared that she and ex-husband, Tiger Woods have a “really good relationship.”

I am not one for “gossip media” – at all. However through my research on this topic of my passion, peaceful divorce and having extraordinary family life no matter what the circumstance, I came across this story and it put a smile on my face.

Many of you likely know about the story of this famous couple. Tiger broke the sacred promise of monogamy in his marriage by engaging, not once, but dozens of times in extramarital affairs.

Affairs are damaging to marriage. Once that promise is broken, trust is broken with it.  broken rings

Although there are many success stories of couples who successfully re-create their marriage vows on a new foundation of trust and continue to be married for many years, there are more stories of those who split up and go their separate ways after.

It is rare for a couple to go through this kind of marital devastation and come out the other side in good relations, whether still together or not. However, it is possible. And Tiger and Elin are an example of this. As Elin explained, they have a good relationship and the focus on their children.

When there are children involved in any divorce, it is critical for the couple to develop a relationship as co-parents, regardless of the personal relationship breakdown. That takes a level of maturity. It takes a willingness to learn and grow in the process so those issues don’t get in the way of providing a healthy upbringing to the children.

Here are some important steps for separated couples after an affair(s):

Forgiveness – the first person who often needs to be forgiven is the one who had the affair to be forgiven by their self. The one who had the affair is usually filled up with guilt and even self-hatred. Forgiveness is “for” “giving”. Only you can give it to yourself. And the same goes for giving  another.

Trust Building – throughout your co-parenting relationship, practice making and keeping promises, small or big, that TRUSTdemonstrate reliability. It is important for the other partner to see a demonstration of some shift in character that will lend to the integrity of the parenting relationship and role-modelling to the child(ren).

What’s In The Past, Stays In The Past – once a couple has moved on, do not keep bringing up past incidents as a way to prove something wrong about the other person. “See? You always…” Or, “There you go again…” are usually communications that kill off the co-parenting (or any) relationship. This keeps people in the past, and unable to be in the present simply attending to the task that is, in reality, at hand in front of them.

While there are many other practices to take on in order to develop your relationship after an affair, I thought I would offer these few today.

If you have any questions about this subject, please don’t hesitate to contact me @ tallie@peacefuldivorcecoach.com

Get a FREE copy of “5 Ways To End Your Marriage Without Ending Your Life” HERE

HOW TO LOVE IN ANY GIVEN MOMENT

Earlier this month in my blog, “How to Talk to Your Kids About Divorce” I introduced the concept of “Pouring On The Love” so your children feel nurtured, important and secure during and after the separation or divorce process.

A reader wrote in and asked, “How can I pour on the love when my situation is such that I have 4Busy Mom with groceries children between the ages of 5 and 15, who are with me all but 2 weekends per month, I manage a household, a full time job, doctor appointments, etc….How do I make sure they are getting enough attention?”

Busy Dad in kitchen

Seeing as many of us parents can relate to having this type of concern, I thought I would share this with you all.

Pouring on the love is not always easy, but it is simple and is not necessarily what it seems. Mostly we think we need more time: If we had more time we could be more loving. While that perspective seems to make sense, it is not the only possible way. Being loving can happen in a given moment, in the process of doing what you’re doing.

For example:

Scenario: Take 1!

You are busy making dinner after a full day’s work. Maybe on the phone hands-free at the same time. Your child walks in the kitchen and wants your attention – to tell you a funny story or to complain about their sibling’s wrong-doings. In that moment, how you respond speaks. The first reaction may be a thought in your mind, “Argh, I can’t handle this all right now” or some version of that thought or feeling. When you react from there what is likely is an annoyed, frustrated type of reaction (words, body language, tone of voice, etc.), leaving your child with some experience of being a burden or the like. Mom screaming at child - funny

I don’t think there is any parent who couldn’t possibly understand and completely relate to this kind of experience. And, while this is understandable and even justified, the outcome we are left with is less than satisfying, and if the truth were told, we as parents are left feeling pretty horrible, and not how we truly want to be.

Take 2!

Your child comes to you with the same interruption to your dinner-making. Instead of reacting with annoyance and frustration that may initially be there, you choose to be loving there and then.

And…Action!

“Can you hold on a moment?” you say to the person on the phone. You stop what you are doing temporarily. Look at your child in the eyes, and ask, “What is it?” And listen. (Often this takes less time in reality than our mind anticipates the interruption will be)

Then determine how to deal with whatever your child has said. If it was a story share, give them a kiss and say, genuinely “Thank you for telling me this. I’m getting back to making dinner; we’ll be ready to sit down together in about 15 minutes.” Or, if it was a complaint regarding a sibling, see if you can offer a word of advice for them to handle the situation and encourage them to go back in there and deal with it. Dad listening to daughter

How you deal with your child actually speaks, often more than the words themselves. In this scenario your child is more likely to be left with the experience of being important and loved.

And Cut!

Now, you may reflect on this and think, “how can I be this way, really?” or “How can I be this way all the time?”

Hold on. Give yourself a break. You are in the “practice of parenting” AND if you’re in the process of separating or divorcing, you are in the “practice of parenting through separation” now, too. The operative word is “practice.” Allow yourself some grace and space. You will have some successes and you will have some failures, just like anyone who is practicing being good at something that is important to them.

The key is: Stay The Course.

And, I recommend that you don’t “be alone” in your practice. Buddy up with another like-minded parenting adviceparent or friend to support each other.

 

Consider getting some coaching or training from a professional on mastering this craft so you have more wins than failures over time.

Did this help you? Please leave a comment or question.